| Register | Log in

Operation: Conquer! Your Oklahoma City P90X® Destination!

P90X Live classes at the Norman 10Gym 7pm Monday & Wednesday and alt. Saturdays at 10am!

The Super Green

Added by: MiriamBQ Category: Snacks Prep Time: 10 to 15 mins

Introduction Green Smoothie
Ingredients 1 leaf Fresh BokChoy
2 leaves Fresh Mustard Greens
1 cup Fresh Spinach
1 Cactus Paddle (optional)
1/4 cup Fresh Ginger Root sliced
1/2 Avocado
1 tbsp Flax seed
1 tbsp Chia seed
1 Nectarine
1 slice of Cantaloupe
1 scoop BSN Strawberry Syntha6 Protein (or any other Protein brand, Vanilla/Chocolate flavor works too)
1 tbso Nutritional Yeast (optional)
6 oz Almond Vanilla Unsweetened Milk (add more if it is too thick)
Ice (optional)
Instructions

Notes:

1. Try to include 2 fresh fruit items, such as berries, bananas, peaches, watermelon, pears, apples, etc.

2. Other greens you could use: Fresh Kale, Collard Greens, Turnip Greens. Try to include at least 3.

3. Other items you can include/substitute for flax/chia seeds: Hemp seed/Oatmeal oats.

4. You can add a dash of seasoning such as: Ground Cinnamon, Ground Nutmeg, Ground Cloves, and Ground Ginger instead of fresh.

Be Creative, blend and enjoy!

Special Notes:

~Vegan Friendly

~Recipe originally posted at my blog site Get Fit, Eat Right!:

http://getfiteatright.blogspot.com/2012/10/super-green-smoothie-greens-fruit-and.html

still working on getting the image in here....sorry.

Number of Servings: 1

Copyright © 2017. Operation: Conquer. All Rights Reserved.
P90X® is a registered trademark of BeachBody, LLC.