1. Try to include 2 fresh fruit items, such as berries, bananas, peaches, watermelon, pears, apples, etc.
2. Other greens you could use: Fresh Kale, Collard Greens, Turnip Greens. Try to include at least 3.
3. Other items you can include/substitute for flax/chia seeds: Hemp seed/Oatmeal oats.
4. You can add a dash of seasoning such as: Ground Cinnamon, Ground Nutmeg, Ground Cloves, and Ground Ginger instead of fresh.
Be Creative, blend and enjoy!
~Recipe originally posted at my blog site Get Fit, Eat Right!:
still working on getting the image in here....sorry.