Fitness And The Real World | Mission Blog
By Ev Eric
Fitness people are always WORKING OUT! But what for? To look good? Actually, the purpose of functional fitness is to HELP you be stronger, faster, more agile, and better quipped to handle whatever comes at you in the real world.
I'm able to lift and move things I never could before.. Now, as to why there was a large piece of asphalt in the garden: I have no idea...