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Operation: Conquer! Your Oklahoma City P90X® Destination!

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If you're going to count calories | Mission Blog


By Ev Eric

People try to simplify diet by saying, calories in < calories out. Yes, this is true, but you must consider the Quality of the calories that you're getting. What good is losing weight if you're just sickly and sluggish because of the nutrient deficient food choices you make?

Eat RICH foods... 


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