| Register | Log in

Operation: Conquer! Your Oklahoma City P90X® Destination!

P90X Live classes at the Norman 10Gym 7pm Monday & Wednesday and alt. Saturdays at 10am!

P90X iPhone App! | Mission Blog


By Ev Eric

I just discovered one of the neat things about the P90X iPhone App which is currently free for a limited time in the Apple App Store is that you can export your workout data. I just finished up Chest Shoulders + Triceps and exported this table.

Movement Reps Weight(lb) Assisted Rotation Set Reps Weight(lb) Assisted Rotation Set Reps Weight(lb) Assisted Rotation Set Reps Weight(lb) Assisted Rotation Set
Chair Dip 30 0 1 1
Clap or Plyo Push-Up 10 0 1 1
Dumbbell Cross-Body Blows 8 40 0 1 1
Floor Fly 24 0 1 1
Fly-Row-Press 6 25 0 1 1
Front-to-Back Triceps Extension 8 20 0 1 1 8 20 0 1 2
In & Out Shoulder Fly 16 15 0 1 1
Lying Triceps Extension 8 25 0 1 1
One-Arm Balance Push-Up 12 0 1 1
One-Arm Push-Up 8 1 1 1 4 0 1 2
Overhead Triceps Extension 10 40 0 1 1
Pike Press 20 0 1 1
Plange Push-Up 20 0 1 1
Pour Fly 8 15 0 1 1
Scarecrow 10 15 0 1 1
Side Tri-Rise 15 0 1 1 15 0 1 2
Side-Leaning Triceps Extension 20 10 0 1 1 20 10 0 1 2
Side-to-Side Push-Up 16 0 1 1
Slow-Mo Throw 8 20 0 1 1
Slow-Motion 3-in-1 Push-Up 10 0 1 1 0 1 2
Slow-Motion 3-in-1 Push-Up 10 0 2 1
Throw the Bomb 8 25 0 1 1
Two-Twitch Speed Push-Up 18 0 1 1
Weighted Circle 10 10 0 1 1 10 10 0 1 2 10 10 0 1 3 10 10 0 1 4
Y-Press 4 35 0 1 1 4 30 0 1 2

Leave a comment!

Register or Sign In to leave a comment.

Copyright © 2017. Operation: Conquer. All Rights Reserved.
P90X® is a registered trademark of BeachBody, LLC.