| Register | Log in

Operation: Conquer! Your Oklahoma City P90X® Destination!

P90X Live classes at the Norman 10Gym 7pm Monday & Wednesday and alt. Saturdays at 10am!

Small Change #8 - Replace Toppings | Mission Blog


By Ev Eric

Change out high-fat, high-sugar, high-calorie toppiings for tasty healthy alternatives. Scroll down for nutrition comparisons.

Mustard

Nutrition Facts
Calories 3 (14 kJ)
% Daily Value 1
Total Fat 0.2g < 1%
Sat. Fat < 0.1g < 1%
Trans Fat < 0.1g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbs. 0.3g < 1%
Dietary Fiber 0.2g < 1%
Sugars < 0.1g  
Protein 0.2g  
Calcium 2.9mg  
Potassium 6.9mg  

Ketchup

Nutrition Facts
Calories 9 (36 kJ)
% Daily Value 1
Total Fat < 0.1g < 1%
Sat. Fat < 0.1g < 1%
Trans Fat  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbs. 2.3g < 1%
Dietary Fiber < 0.1g < 1%
Sugars 2g  
Protein 0.2g  
Calcium 1.6mg  
Potassium 34.4mg  

Hot Sauce

Nutrition Facts
Calories 1 (2 kJ)
% Daily Value 1
Total Fat < 0.1g < 1%
Sat. Fat < 0.1g < 1%
Trans Fat  
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbs. < 0.1g < 1%
Dietary Fiber < 0.1g < 1%
Sugars < 0.1g  
Protein < 0.1g  
Calcium 0.4mg  
Potassium 6.8mg  

Mayonnaise

Nutrition Facts
Calories 90 (376 kJ)
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Calcium  
Potassium  

Salsa

Nutrition Facts
Calories 9 (37 kJ)
% Daily Value 1
Total Fat < 0.1g < 1%
Sat. Fat < 0.1g < 1%
Trans Fat  
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbs. 2.1g < 1%
Dietary Fiber 0.5g 2%
Sugars 1g  
Protein 0.5g  
Calcium 8.9mg  
Potassium 98mg  

Sour Cream

Nutrition Facts
Calories 26 (107 kJ)
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 1.6g 8%
Cholesterol 5mg 2%
Sodium 6mg < 1%
Total Carbs. 0.5g < 1%
Dietary Fiber 0g 0%
Sugars < 0.1g  
Protein 0.4g  
Calcium 13.9mg  
Potassium 17.3mg  

Data: CalorieKing.


Leave a comment!

Register or Sign In to leave a comment.

Copyright © 2017. Operation: Conquer. All Rights Reserved.
P90X® is a registered trademark of BeachBody, LLC.