Small Changes #7 - Use a Pedometer | Mission Blog
By Ev Eric
A Pedometer can give you visual verification of your activity throughout the day. The great thing is that these are showing up EVERYWHERE. You might already have one on your phone, and if not, you can download one from the Apple or Android app stores. No extra equipment to get, they work with the movement detection in your smartphone device... just be sure to keep your phone with you all the time.
You can also get wearable trackers such as Jawbone, Fitbit, Nike Fit and many others. It's always a good feeling when you see that you've met the 10K steps and can know that you're working towards your goals.